This is your Files section introductory paragraph. It’s a great place to summarize the content of your files and add important information such as dates and formats.
This is your File description. Concisely describe the content of your file and make sure to highlight your contact details for further questions and remarks.
Discover Rock Star Massage, LLC
A Natural Approach to Healing
I’m a full-time Massage Therapist based in the San Francisco area. I offer a holistic approach to medicine and passionately believe in the power of the body to heal through an alternative and naturistic path.
5 easy steps to begin your self-care journey
What is self care?
Why is it important?
Time for yourself – designated, scared, recharge, refresh, enjoyable, centered, non-negotiable.
Refocus your mind – re-center, positivity, affirm personal values, set goals and visualize and declare dreams.
Care for your physical body – tennis ball, stretching, movement, nutrition, massage.
Remove synthetic toxins from your life – ditch and switch, essential oils, different affects of synthetic toxins.
Relationships – nurture the beneficial and remove the damaging.