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I’m a Massage Therapist based in the Overland Park, Kansas area. I passionately believe in the power of the body to become balanced through an alternative and naturalistic path. My goal is to help each client achieve a higher level of overall wellness by learning to listen to their body.
5 easy steps to begin your self-care journey
What is self care?
Why is it important?
Time for yourself – designated, scared, recharge, refresh, enjoyable, centered, non-negotiable.
Refocus your mind – re-center, positivity, affirm personal values, set goals and visualize and declare dreams.
Care for your physical body – tennis ball, stretching, movement, nutrition, massage.
Remove synthetic toxins from your life – ditch and switch, essential oils, different affects of synthetic toxins.
Relationships – nurture the beneficial and remove the damaging.
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