Massage is more than a means to relax.
Regular massage promotes overall wellness, both mental and physical.
5 Steps to Self Care
What is self care?
Webster's dictionary defines it as - the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
Why is it important?
You must love yourself before you can love others. This is important so that you feel that your needs are relevant and met. Self care will also help you stay motivated.
Start your self care journey today!