Smart and healthy grocery tips.

April 26th, 2022 I cannot believe that April is almost over! I am ready for a busy week and will end the week at a couple volunteer...

Healthy eating is so expensive!

April 19th, 2022 Time spent with family is the best and just what I needed after a long work week. My travels took me to Nebraska where...

Healthy eating during celebrations.

April 12th, 2022 How is everyone’s week going so far? I’m so thankful for the sunshine and warmer temperatures that come with springtime,...

Dieting versus healthy eating habits

April 7th, 2022 How is everyone doing this week? I took a break last week as we dealt with a death in the family and everything that goes...