Different ways to meditate, so many options!
June 28th, 2022 It is almost time for one of my favorite holidays – the 4th of July! I have spent many 4th of July’s at rodeos, in the...
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How does meditation relate to stress?
June 21st, 2022 How was everyone’s weekend? I am working on enjoying life by planning lazy days with friends. I work hard and am again...
Is meditation important?
June 14th, 2022 Summer showed up really quick this week! I hope everyone is finding ways to stay cool and hydrated, I mainly stay inside...
What is meditation?
June 7th, 2022 It has been a couple weeks since I have posted. I have been focusing on self-care and not allowing myself to be spread too...