My top 3 Self-care Myths

July 12th, 2022 I never thought I would say that I am looking forward to cooler temperatures, but here I am, in the calm before the storm...

What is self-care?

July 5th, 2022 Did everyone enjoy the long weekend? Did you spend it at the lake, at the park for a picnic with the family, or relaxing...

How does meditation relate to stress?

June 21st, 2022 How was everyone’s weekend? I am working on enjoying life by planning lazy days with friends. I work hard and am again...

Is meditation important?

June 14th, 2022 Summer showed up really quick this week! I hope everyone is finding ways to stay cool and hydrated, I mainly stay inside...

What is meditation?

June 7th, 2022 It has been a couple weeks since I have posted. I have been focusing on self-care and not allowing myself to be spread too...

Smart and healthy grocery tips.

April 26th, 2022 I cannot believe that April is almost over! I am ready for a busy week and will end the week at a couple volunteer...

Healthy eating is so expensive!

April 19th, 2022 Time spent with family is the best and just what I needed after a long work week. My travels took me to Nebraska where...

Healthy eating during celebrations.

April 12th, 2022 How is everyone’s week going so far? I’m so thankful for the sunshine and warmer temperatures that come with springtime,...

Dieting versus healthy eating habits

April 7th, 2022 How is everyone doing this week? I took a break last week as we dealt with a death in the family and everything that goes...

Motivation – benefits of a coach

March 23rd, 2022 Can I be real and transparent with y’all for a minute? This week has been a little rough. It has been a struggle to keep...

Motivation – how to keep it

March 15th, 2022 Could this really be the beginning of spring? This is the first week without snow in the forecast, in what seems like...

Motivation – how to create it.

March 9th, 2022 What a week it has been! I am continuing to feel better each day and today is the day for the first follow up doctor’s...

Motivation – what is it?

March 1st, 2022 How is everyone’s week going so far? I had surgery last week and am not allowed to go to work for a couple of weeks,...

Journaling – getting started

February 23rd, 2022 How are y’all enjoying the rollercoaster Kansas weather? Can we just pick one season and stick with it already? I...

Journaling – finding what works

February 15th, 2022 I am coming to you today refreshed and relaxed! That’s right, your girl actually went on a short vacation! I went to...

Journaling – before you begin

February 9th, 2022 How is everyone doing this week? I am staying busy with work and am very excited to be taking a small vacation for a...