What a wild ride it has been so far this year!
February 2nd, 2023 How is it February already? This year has been a tornado of activity, at least in my world. I was expecting things to...
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missura2007
- Dec 29, 2022
- 1 min
End of the year update.
December 29th, 2022 Please excuse my extended absence as I have been recovering from yet another sinus infection, as well as focusing on...
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missura2007
- Nov 10, 2022
- 2 min
<strong><em>Be grateful, every day for at least 5 things!</em></strong>
November 10th, 2022 What a week it has been for me! I have family in town, which means my busy schedule is even crazier, but we are...
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missura2007
- Oct 27, 2022
- 2 min
<strong><em>Create a wellness plan to live your best life!</em></strong>
October 27h, 2022 Being sick is no joke! I have not had a cold or sinus infection in over 2 years, until last week. I forgot what it is...
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missura2007
- Oct 20, 2022
- 2 min
<strong><em>When it comes to healthcare, don’t skip the screenings!</em></strong>
October 20h, 2022 How is everyone’s week going? Cool mornings turn into warm afternoons and back to cool evenings. The leaves are finally...
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missura2007
- Oct 13, 2022
- 2 min
<strong><em>Lower your stress level, eat right, and help support your immune system!</em></strong>
October 13h, 2022 Pumpkins everywhere, sweaters in the evenings, and fall festivals every weekend means that October is here! Do you have...
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missura2007
- Oct 6, 2022
- 2 min
<strong><em>An ounce of prevention is worth a pound of cure and saves you a ton of anxiety! Part 1</
October 6th, 2022 Is everyone loving these cooler temperatures? In Kansas, it is officially time to wear layers, so you can basically...
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missura2007
- Sep 27, 2022
- 2 min
Value the present!
September 27th, 2022 I want to begin this week’s blog with an explanation of my absence over the past month: I have been living life and...
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missura2007
- Aug 23, 2022
- 2 min
<strong><em>Change your community by volunteering!</em></strong>
August 23rd, 2022 How was your weekend? Mine was great, let me tell you why: Saturday was the first preseason home game for the Kansas...
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missura2007
- Aug 9, 2022
- 2 min
<strong><em>Is volunteering a big deal?</em></strong>
August 9th, 2022 How is everyone’s week going so far? Tell me something good that happened over the weekend or so far this week. I’ll go...
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missura2007
- Aug 2, 2022
- 2 min
Should I volunteer?
August 2nd, 2022 After some much needed rain, here we are with a heat advisory to begin the week. Summer in the Midwest has as many ups...
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missura2007
- Jul 26, 2022
- 2 min
Creating your Self-Care Plan
July 26th, 2022 The rain and cooler temperatures are such a welcome change to begin this week! Random question: Do y’all go through super...
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missura2007
- Jul 19, 2022
- 2 min
Everyday Self-Care Ideas
July 19th, 2022 We are over half-way through the month of July! How is that possible? Did everyone get a chance to celebrate National Ice...
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missura2007
- Jul 12, 2022
- 2 min
My top 3 Self-care Myths
July 12th, 2022 I never thought I would say that I am looking forward to cooler temperatures, but here I am, in the calm before the storm...
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missura2007
- Jul 12, 2022
- 2 min
My top 3 Self-care Myths
July 12th, 2022 I never thought I would say that I am looking forward to cooler temperatures, but here I am, in the calm before the storm...
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missura2007
- Jul 5, 2022
- 3 min
What is self-care?
July 5th, 2022 Did everyone enjoy the long weekend? Did you spend it at the lake, at the park for a picnic with the family, or relaxing...
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missura2007
- Jul 5, 2022
- 3 min
What is self-care?
July 5th, 2022 Did everyone enjoy the long weekend? Did you spend it at the lake, at the park for a picnic with the family, or relaxing...
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missura2007
- Jun 28, 2022
- 2 min
Different ways to meditate, so many options!
June 28th, 2022 It is almost time for one of my favorite holidays – the 4th of July! I have spent many 4th of July’s at rodeos, in the...
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missura2007
- Jun 28, 2022
- 2 min
Different ways to meditate, so many options!
June 28th, 2022 It is almost time for one of my favorite holidays – the 4th of July! I have spent many 4th of July’s at rodeos, in the...
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missura2007
- Jun 21, 2022
- 2 min
How does meditation relate to stress?
June 21st, 2022 How was everyone’s weekend? I am working on enjoying life by planning lazy days with friends. I work hard and am again...
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