top of page
Search

What a wild ride it has been so far this year!
February 2nd, 2023 How is it February already? This year has been a tornado of activity, at least in my world. I was expecting things to...
missura2007
Feb 2, 20232 min read
0 views
0 comments

End of the year update.
December 29th, 2022 Please excuse my extended absence as I have been recovering from yet another sinus infection, as well as focusing on...
missura2007
Dec 29, 20221 min read
2 views
0 comments

<strong><em>Be grateful, every day for at least 5 things!</em></strong>
November 10th, 2022 What a week it has been for me! I have family in town, which means my busy schedule is even crazier, but we are...
missura2007
Nov 10, 20222 min read
0 views
0 comments

<strong><em>Create a wellness plan to live your best life!</em></strong>
October 27h, 2022 Being sick is no joke! I have not had a cold or sinus infection in over 2 years, until last week. I forgot what it is...
missura2007
Oct 27, 20222 min read
0 views
0 comments

<strong><em>When it comes to healthcare, don’t skip the screenings!</em></strong>
October 20h, 2022 How is everyone’s week going? Cool mornings turn into warm afternoons and back to cool evenings. The leaves are finally...
missura2007
Oct 20, 20222 min read
0 views
0 comments

<strong><em>Lower your stress level, eat right, and help support your immune system!</em></strong>
October 13h, 2022 Pumpkins everywhere, sweaters in the evenings, and fall festivals every weekend means that October is here! Do you have...
missura2007
Oct 13, 20222 min read
2 views
0 comments

<strong><em>An ounce of prevention is worth a pound of cure and saves you a ton of anxiety! Part 1</
October 6th, 2022 Is everyone loving these cooler temperatures? In Kansas, it is officially time to wear layers, so you can basically...
missura2007
Oct 6, 20222 min read
0 views
0 comments

Value the present!
September 27th, 2022 I want to begin this week’s blog with an explanation of my absence over the past month: I have been living life and...
missura2007
Sep 27, 20222 min read
1 view
0 comments

<strong><em>Change your community by volunteering!</em></strong>
August 23rd, 2022 How was your weekend? Mine was great, let me tell you why: Saturday was the first preseason home game for the Kansas...
missura2007
Aug 23, 20222 min read
0 views
0 comments

<strong><em>Is volunteering a big deal?</em></strong>
August 9th, 2022 How is everyone’s week going so far? Tell me something good that happened over the weekend or so far this week. I’ll go...
missura2007
Aug 9, 20222 min read
1 view
0 comments

Should I volunteer?
August 2nd, 2022 After some much needed rain, here we are with a heat advisory to begin the week. Summer in the Midwest has as many ups...
missura2007
Aug 2, 20222 min read
2 views
0 comments

Creating your Self-Care Plan
July 26th, 2022 The rain and cooler temperatures are such a welcome change to begin this week! Random question: Do y’all go through super...
missura2007
Jul 26, 20222 min read
1 view
0 comments

Everyday Self-Care Ideas
July 19th, 2022 We are over half-way through the month of July! How is that possible? Did everyone get a chance to celebrate National Ice...
missura2007
Jul 19, 20222 min read
0 views
0 comments

My top 3 Self-care Myths
July 12th, 2022 I never thought I would say that I am looking forward to cooler temperatures, but here I am, in the calm before the storm...
missura2007
Jul 12, 20222 min read
1 view
0 comments

My top 3 Self-care Myths
July 12th, 2022 I never thought I would say that I am looking forward to cooler temperatures, but here I am, in the calm before the storm...
missura2007
Jul 12, 20222 min read
0 views
0 comments

What is self-care?
July 5th, 2022 Did everyone enjoy the long weekend? Did you spend it at the lake, at the park for a picnic with the family, or relaxing...
missura2007
Jul 5, 20223 min read
0 views
0 comments

What is self-care?
July 5th, 2022 Did everyone enjoy the long weekend? Did you spend it at the lake, at the park for a picnic with the family, or relaxing...
missura2007
Jul 5, 20223 min read
0 views
0 comments

Different ways to meditate, so many options!
June 28th, 2022 It is almost time for one of my favorite holidays – the 4th of July! I have spent many 4th of July’s at rodeos, in the...
missura2007
Jun 28, 20222 min read
0 views
0 comments

Different ways to meditate, so many options!
June 28th, 2022 It is almost time for one of my favorite holidays – the 4th of July! I have spent many 4th of July’s at rodeos, in the...
missura2007
Jun 28, 20222 min read
0 views
0 comments

How does meditation relate to stress?
June 21st, 2022 How was everyone’s weekend? I am working on enjoying life by planning lazy days with friends. I work hard and am again...
missura2007
Jun 21, 20222 min read
2 views
0 comments
bottom of page