missura2007May 242 minHow to set yourself up for success, where exercise is concerned.May 24th, 2022 What a week it has been! I have been crazy busy, trying to keep up with work and plan a couple outings with friends....
missura2007May 103 minAre you doing it wrong? Some common fitness mistakes.May 11th, 2022 Could summer really be getting closer? The weather is definitely more summer-like in the Kansas City area this week. It’s...
missura2007May 42 minLet’s get moving – simple fitness tips!May 4th, 2022 What a week it has been! The weather has been crazy, complete with damaging storms and rollercoaster temperatures. Welcome...