How to set yourself up for success, where exercise is concerned.
May 24th, 2022 What a week it has been! I have been crazy busy, trying to keep up with work and plan a couple outings with friends....
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Are you doing it wrong? Some common fitness mistakes.
May 11th, 2022 Could summer really be getting closer? The weather is definitely more summer-like in the Kansas City area this week. It’s...
Let’s get moving – simple fitness tips!
May 4th, 2022 What a week it has been! The weather has been crazy, complete with damaging storms and rollercoaster temperatures. Welcome...