Develop a plan to manage your pain.

August 31st, 2021 Recharging was my theme this past weekend as I took time to get away from it all and practice a little self-care. I...

Pain – how to cope.

August 24th, 2021 It is definitely August in Kansas! It is important to listen to your body when temperatures and heat indexes get this...

Pain – your treatment options.

August 17th, 2021 The heat has been ridiculous, but thankfully we had a little reprieve from it this past weekend! It seems crazy to me...

What is Pain?

August 3rd, 2021 How are y’all doing this week? Can you believe it is already August? This year is flying by quickly, but August means...

The Dangers of UV Rays

July 20th, 2021 How was your week? Last week I had a minor speed bump that caused me to slow down in the form of an injury to my...

Benefits of UV Rays

July 13th, 2021 How was your week? Did you enjoy some UV rays over the weekend? I am staying super busy with work but am loving our...

What are UV Rays?

July 6th, 2021 How is everyone doing? Did you take in a firework show this past weekend or have a big family cookout to celebrate the 4th...

Communication Styles Explained

June 22nd, 2021 Last week was a blur for me! I did a personal best of 21 massages in a week. This tells me multiple truths: Never give up...

Communication styles

June 15th, 2021 How is everyone dealing with the early June heat wave? Have you found a good way to stay cool? Send me your ideas/tips...

How to maintain good mental health

May 18th, 2021 How is everyone doing this week? I hope y’all are staying healthy and happy! My schedule is staying crazy busy! I am...