August 10thd, 2021 How are y’all doing this week? The heat has returned to the Kansas City metro just in time for the return of concerts...

August 3rd, 2021 How are y’all doing this week? Can you believe it is already August? This year is flying by quickly, but August means...

August 3rd, 2021 How are y’all doing this week? Can you believe it is already August? This year is flying by quickly, but August means...

July 27th, 2021 *Just a warning – this blog post is long but packed with great information! * How are y’all doing this week? With summer...

July 27th, 2021 *Just a warning – this blog post is long but packed with great information! * How are y’all doing this week? With summer...

July 20th, 2021 How was your week? Last week I had a minor speed bump that caused me to slow down in the form of an injury to my...

July 20th, 2021 How was your week? Last week I had a minor speed bump that caused me to slow down in the form of an injury to my...

July 13th, 2021 How was your week? Did you enjoy some UV rays over the weekend? I am staying super busy with work but am loving our...

July 13th, 2021 How was your week? Did you enjoy some UV rays over the weekend? I am staying super busy with work but am loving our...

July 6th, 2021 How is everyone doing? Did you take in a firework show this past weekend or have a big family cookout to celebrate the 4th...

July 6th, 2021 How is everyone doing? Did you take in a firework show this past weekend or have a big family cookout to celebrate the 4th...

June 29th, 2021 Last week I had a chance to recover from a hectic schedule and my body was definitely telling me I needed to rest and...

June 29th, 2021 Last week I had a chance to recover from a hectic schedule and my body was definitely telling me I needed to rest and...

June 22nd, 2021 Last week was a blur for me! I did a personal best of 21 massages in a week. This tells me multiple truths: Never give up...

June 22nd, 2021 Last week was a blur for me! I did a personal best of 21 massages in a week. This tells me multiple truths: Never give up...

June 15th, 2021 How is everyone dealing with the early June heat wave? Have you found a good way to stay cool? Send me your ideas/tips...

June 15th, 2021 How is everyone dealing with the early June heat wave? Have you found a good way to stay cool? Send me your ideas/tips...

June 8th, 2021 June is here and the heat wave has begun. I realize that 90 degrees is not all that hot but after the lower 80’s it is...

June 8th, 2021 June is here and the heat wave has begun. I realize that 90 degrees is not all that hot but after the lower 80’s it is...

June 1st, 2021 How was everyone’s extended weekend? Did you take time to reflect on the reason for the holiday? I am so thankful for the...