June 1st, 2021 How was everyone’s extended weekend? Did you take time to reflect on the reason for the holiday? I am so thankful for the...

May 25th, 2021 I am over all the rain and thinking about building an ark. I hope y’all are staying healthy and happy! I am staying busy...

May 25th, 2021 I am over all the rain and thinking about building an ark. I hope y’all are staying healthy and happy! I am staying busy...

May 18th, 2021 How is everyone doing this week? I hope y’all are staying healthy and happy! My schedule is staying crazy busy! I am...

May 18th, 2021 How is everyone doing this week? I hope y’all are staying healthy and happy! My schedule is staying crazy busy! I am...

May 11th, 2021 How is everyone doing this week? I hope y’all are staying healthy and happy! I am staying busy with all things work and...

May 11th, 2021 How is everyone doing this week? I hope y’all are staying healthy and happy! I am staying busy with all things work and...

May 4th, 2021 Spring is here! It has brought with it flowers, green grass, beautiful weather, sunshine, and allergies. I hope you have...

May 4th, 2021 Spring is here! It has brought with it flowers, green grass, beautiful weather, sunshine, and allergies. I hope you have...

April 27th, 2021 Let’s review what we have discovered so far this month…first we learned what stress is, how to identify it and found out...

April 27th, 2021 Let’s review what we have discovered so far this month…first we learned what stress is, how to identify it and found out...

April 20th, 2021 How is everyone’s week going? I woke up this morning to a taste of winter with snow and cold temperatures. Winter is not...

April 20th, 2021 How is everyone’s week going? I woke up this morning to a taste of winter with snow and cold temperatures. Winter is not...

April 13th, 2021 I hope you are having a great start to your week! In today’s post we are going to find out what stress looks like and I...

April 13th, 2021 I hope you are having a great start to your week! In today’s post we are going to find out what stress looks like and I...

April 6th, 2021 April is stress awareness month! This may be a little bit of a review of the March 9th blog, but I promise to add new...

April 6th, 2021 April is stress awareness month! This may be a little bit of a review of the March 9th blog, but I promise to add new...

March 30th, 2021 Try this blueberry balsamic glazed salmon sheet pan meal for an easy and tasty meal that is packed with brain healthy...

March 30th, 2021 Try this blueberry balsamic glazed salmon sheet pan meal for an easy and tasty meal that is packed with brain healthy...

March 23rd, 2021 I have told you about the importance of protecting your brain, feeding it correctly and what happens to it during the...