Goal setting – conquering obstacles

January 26th, 2022 The football craziness continued this past weekend! There were four great games, complete with speculation about the...

Goal setting – creating motivation

January 19th, 2022 What a crazy weekend of football! There were a couple great games, including Big Ben’s last game (maybe). Post season...

Game plan for 2022

January 4th, 2022 The beginning of the year has proven to be a mixed bag for me. I had a great time trying out a new wine club and...

Set yourself up for success in 2022!

December 28th, 2021 Can you believe there are just a few more days left in the year? These last couple of months have seemed to fly by...

Transform your business and life!

December 21st, 2021 Last week was crazy! I had interviews lined up, but due to schedule conflicts those interviews have been delayed....

Transformation with Jana

December 7th, 2021 As we enter the final month of 2021, I want to focus on transformations. What transformations do you want to see...

Happy Thanksgiving!

November 23rd, 2021 I am so excited for Thanksgiving! Not only is it one of my favorite holidays, but I will be traveling to see family....

Diabetes treatment options.

November 16th, 2021 I can not believe that Thanksgiving is next week! Where has this year gone? I asked you last week how your self-care...

What is diabetes?

November 2nd, 2021 It’s November, so that means there are only 2 months left in 2021. What mark are you leaving on 2021? We all leave a...

Is it time for an adjustment?

October 5th, 2021 Hello October! Football is in full swing, with homecoming weekends happening at high schools and colleges. Haunted...

More keys to healthy aging.

September 21st, 2021 I enjoy summertime and the long, sun-filled days but I am excited about the arrival of fall this week. Crisp...

Healthy aging? Yes please!

September 14th, 2021 I had such a busy and fun weekend! I spent time with my mom and attended the home opener for the Kansas City Chiefs....