Pain – how to cope.

August 24th, 2021 It is definitely August in Kansas! It is important to listen to your body when temperatures and heat indexes get this high. Make sure you are staying hydrated and taking breaks in the shade to cool off. This week we will discuss treatment options and coping methods in dealing with pain. As discussed last week, the treatments for pain are as endless as the types of pain, so this list is not exhaustive, but it is a great place to begin. My personal preference

Pain – your treatment options.

August 17th, 2021 The heat has been ridiculous, but thankfully we had a little reprieve from it this past weekend! It seems crazy to me that schools have already begun. Where did the summer go? When my week is slower, as far as massages go, my mind seems to go a hundred miles a minute in a creative direction. I have been busy brainstorming several ways to better serve y’all, my community. I am loving the feedback, so keep it coming! Let me know what you want to learn about or