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How does meditation relate to stress?
June 21st, 2022 How was everyone’s weekend? I am working on enjoying life by planning lazy days with friends. I work hard and am again...
missura2007
Jun 21, 20222 min read
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How does meditation relate to stress?
June 21st, 2022 How was everyone’s weekend? I am working on enjoying life by planning lazy days with friends. I work hard and am again...
missura2007
Jun 21, 20222 min read
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Is meditation important?
June 14th, 2022 Summer showed up really quick this week! I hope everyone is finding ways to stay cool and hydrated, I mainly stay inside...
missura2007
Jun 14, 20222 min read
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Is meditation important?
June 14th, 2022 Summer showed up really quick this week! I hope everyone is finding ways to stay cool and hydrated, I mainly stay inside...
missura2007
Jun 14, 20222 min read
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What is meditation?
June 7th, 2022 It has been a couple weeks since I have posted. I have been focusing on self-care and not allowing myself to be spread too...
missura2007
Jun 7, 20222 min read
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What is meditation?
June 7th, 2022 It has been a couple weeks since I have posted. I have been focusing on self-care and not allowing myself to be spread too...
missura2007
Jun 7, 20222 min read
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How to set yourself up for success, where exercise is concerned.
May 24th, 2022 What a week it has been! I have been crazy busy, trying to keep up with work and plan a couple outings with friends....
missura2007
May 24, 20222 min read
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How to set yourself up for success, where exercise is concerned.
May 24th, 2022 What a week it has been! I have been crazy busy, trying to keep up with work and plan a couple outings with friends....
missura2007
May 24, 20222 min read
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Are you doing it wrong? Some common fitness mistakes.
May 11th, 2022 Could summer really be getting closer? The weather is definitely more summer-like in the Kansas City area this week. It’s...
missura2007
May 10, 20223 min read
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Are you doing it wrong? Some common fitness mistakes.
May 11th, 2022 Could summer really be getting closer? The weather is definitely more summer-like in the Kansas City area this week. It’s...
missura2007
May 10, 20223 min read
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Let’s get moving – simple fitness tips!
May 4th, 2022 What a week it has been! The weather has been crazy, complete with damaging storms and rollercoaster temperatures. Welcome...
missura2007
May 4, 20222 min read
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Let’s get moving – simple fitness tips!
May 4th, 2022 What a week it has been! The weather has been crazy, complete with damaging storms and rollercoaster temperatures. Welcome...
missura2007
May 4, 20222 min read
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Smart and healthy grocery tips.
April 26th, 2022 I cannot believe that April is almost over! I am ready for a busy week and will end the week at a couple volunteer...
missura2007
Apr 27, 20223 min read
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Smart and healthy grocery tips.
April 26th, 2022 I cannot believe that April is almost over! I am ready for a busy week and will end the week at a couple volunteer...
missura2007
Apr 27, 20223 min read
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Healthy eating is so expensive!
April 19th, 2022 Time spent with family is the best and just what I needed after a long work week. My travels took me to Nebraska where...
missura2007
Apr 19, 20222 min read
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Healthy eating is so expensive!
April 19th, 2022 Time spent with family is the best and just what I needed after a long work week. My travels took me to Nebraska where...
missura2007
Apr 19, 20222 min read
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Healthy eating during celebrations.
April 12th, 2022 How is everyone’s week going so far? I’m so thankful for the sunshine and warmer temperatures that come with springtime,...
missura2007
Apr 12, 20222 min read
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Healthy eating during celebrations.
April 12th, 2022 How is everyone’s week going so far? I’m so thankful for the sunshine and warmer temperatures that come with springtime,...
missura2007
Apr 12, 20222 min read
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Dieting versus healthy eating habits
April 7th, 2022 How is everyone doing this week? I took a break last week as we dealt with a death in the family and everything that goes...
missura2007
Apr 7, 20222 min read
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Dieting versus healthy eating habits
April 7th, 2022 How is everyone doing this week? I took a break last week as we dealt with a death in the family and everything that goes...
missura2007
Apr 7, 20222 min read
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