How does meditation relate to stress?
June 21st, 2022 How was everyone’s weekend? I am working on enjoying life by planning lazy days with friends. I work hard and am again...
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missura2007
- Jun 14, 2022
- 2 min
Is meditation important?
June 14th, 2022 Summer showed up really quick this week! I hope everyone is finding ways to stay cool and hydrated, I mainly stay inside...
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missura2007
- Jun 14, 2022
- 2 min
Is meditation important?
June 14th, 2022 Summer showed up really quick this week! I hope everyone is finding ways to stay cool and hydrated, I mainly stay inside...
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missura2007
- Jun 7, 2022
- 2 min
What is meditation?
June 7th, 2022 It has been a couple weeks since I have posted. I have been focusing on self-care and not allowing myself to be spread too...
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missura2007
- Jun 7, 2022
- 2 min
What is meditation?
June 7th, 2022 It has been a couple weeks since I have posted. I have been focusing on self-care and not allowing myself to be spread too...
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missura2007
- May 24, 2022
- 2 min
How to set yourself up for success, where exercise is concerned.
May 24th, 2022 What a week it has been! I have been crazy busy, trying to keep up with work and plan a couple outings with friends....
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missura2007
- May 24, 2022
- 2 min
How to set yourself up for success, where exercise is concerned.
May 24th, 2022 What a week it has been! I have been crazy busy, trying to keep up with work and plan a couple outings with friends....
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missura2007
- May 10, 2022
- 3 min
Are you doing it wrong? Some common fitness mistakes.
May 11th, 2022 Could summer really be getting closer? The weather is definitely more summer-like in the Kansas City area this week. It’s...
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missura2007
- May 10, 2022
- 3 min
Are you doing it wrong? Some common fitness mistakes.
May 11th, 2022 Could summer really be getting closer? The weather is definitely more summer-like in the Kansas City area this week. It’s...
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missura2007
- May 4, 2022
- 2 min
Let’s get moving – simple fitness tips!
May 4th, 2022 What a week it has been! The weather has been crazy, complete with damaging storms and rollercoaster temperatures. Welcome...
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missura2007
- May 4, 2022
- 2 min
Let’s get moving – simple fitness tips!
May 4th, 2022 What a week it has been! The weather has been crazy, complete with damaging storms and rollercoaster temperatures. Welcome...
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missura2007
- Apr 27, 2022
- 3 min
Smart and healthy grocery tips.
April 26th, 2022 I cannot believe that April is almost over! I am ready for a busy week and will end the week at a couple volunteer...
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missura2007
- Apr 27, 2022
- 3 min
Smart and healthy grocery tips.
April 26th, 2022 I cannot believe that April is almost over! I am ready for a busy week and will end the week at a couple volunteer...
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missura2007
- Apr 19, 2022
- 2 min
Healthy eating is so expensive!
April 19th, 2022 Time spent with family is the best and just what I needed after a long work week. My travels took me to Nebraska where...
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missura2007
- Apr 19, 2022
- 2 min
Healthy eating is so expensive!
April 19th, 2022 Time spent with family is the best and just what I needed after a long work week. My travels took me to Nebraska where...
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missura2007
- Apr 12, 2022
- 2 min
Healthy eating during celebrations.
April 12th, 2022 How is everyone’s week going so far? I’m so thankful for the sunshine and warmer temperatures that come with springtime,...
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missura2007
- Apr 12, 2022
- 2 min
Healthy eating during celebrations.
April 12th, 2022 How is everyone’s week going so far? I’m so thankful for the sunshine and warmer temperatures that come with springtime,...
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missura2007
- Apr 7, 2022
- 2 min
Dieting versus healthy eating habits
April 7th, 2022 How is everyone doing this week? I took a break last week as we dealt with a death in the family and everything that goes...
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missura2007
- Apr 7, 2022
- 2 min
Dieting versus healthy eating habits
April 7th, 2022 How is everyone doing this week? I took a break last week as we dealt with a death in the family and everything that goes...
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missura2007
- Mar 23, 2022
- 2 min
Motivation – benefits of a coach
March 23rd, 2022 Can I be real and transparent with y’all for a minute? This week has been a little rough. It has been a struggle to keep...
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