October 20h, 2022 How is everyone’s week going? Cool mornings turn into warm afternoons and back to cool evenings. The leaves are finally beginning to change colors and fall to the ground. Football has taken over Monday, Thursday, and Friday nights, as well as Saturdays and Sundays. It’s that time of year when my closest seems unorganized because layers are the everyday normal. I want to breakout my crockpot to cook a batch of chili for Frito pies or potato soup. Have I menti

August 24th, 2021 It is definitely August in Kansas! It is important to listen to your body when temperatures and heat indexes get this high. Make sure you are staying hydrated and taking breaks in the shade to cool off. This week we will discuss treatment options and coping methods in dealing with pain. As discussed last week, the treatments for pain are as endless as the types of pain, so this list is not exhaustive, but it is a great place to begin. My personal preference

August 24th, 2021 It is definitely August in Kansas! It is important to listen to your body when temperatures and heat indexes get this high. Make sure you are staying hydrated and taking breaks in the shade to cool off. This week we will discuss treatment options and coping methods in dealing with pain. As discussed last week, the treatments for pain are as endless as the types of pain, so this list is not exhaustive, but it is a great place to begin. My personal preference

Essential Oils? What is all of the hype? Is it all just hype or can essential oils actually be useful and impactful in your everyday life? I will explore those questions and more as they relate to your overall health, wellness and quality of life. This blog is a new way to share my life and all of the adventures along the way. Essential oils were introduced to me by a massage client in the summer of 2017. At the time I was looking for a safe way to add relaxing “smells” to my

Essential Oils? What is all of the hype? Is it all just hype or can essential oils actually be useful and impactful in your everyday life? I will explore those questions and more as they relate to your overall health, wellness and quality of life. This blog is a new way to share my life and all of the adventures along the way. Essential oils were introduced to me by a massage client in the summer of 2017. At the time I was looking for a safe way to add relaxing “smells” to my